HOKA Speedgoat 7 Reviews

A newer trail runner's Speedgoat 7 shows little wear after hundreds of kilometres.

After 533 miles, a runner calls the Speedgoat 7 their best trail shoe since the Evo Speedgoat and is buying another pair.

About 500 miles in a single pair, including a 55K and a technical 50K with roughly 4,000 ft of climbing, plus long runs, tempo work and threshold sessions in mud, snow and dry. They like the lively, protective midsole that did not pack out late in long runs, a very secure heel and midfoot lockdown with room for foot swelling, and grip they never doubted on wet rock or steep roots. After 500 miles they saw no visible upper wear and no serious midsole compression, with the lugs good for roughly another 500.

One shoe for everything on trail, from forest runs to long outings and mountain weeks, and recommended without hesitation. In very good shape after 400 km. Cons: a very narrow forefoot (get the Wide), not for flat speed, and the thick sole reduces ground feel.

A great do-it-all trail shoe that ticks all the boxes, with a livelier ride than the SG6 thanks to the updated midsole. Overkill for light trails and gravel, and serious mud calls for deeper lugs.

'I love it': a brilliant all-rounder with the mix of comfort, light responsiveness and grip he wants. He'll use it for races, midweek miles and long runs, and it's a top contender for his trail marathons and ultras. Few negatives after 50 miles.

A return to v2-4 heyday after firm, sloppy recent versions: a locked-down upper, good grip and foam that is both protective and cushioned. Little wear at 100 miles.