Reddit · r/RunningShoeGeeks · Aug 1, 2025 · summarized
PositiveOn a 6-mile first run, a 235 lb supinator found the Wave Rebellion Flash 2 springy and propulsive with good lockdown, though the heel isn't stable for heel strikers.
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Mizuno Wave Rebellion Flash 2 Reviews
Runners find it light, springy and best at faster paces, but several say the midfoot is narrow and the heel unstable, especially for heel strikers.
How the signal works
The signal score
A score out of 100 for how well reviewed a product is next to others of its kind. It rises with positive reviews and with how many there are; negative and mixed reviews take points off. The best in each category scores in the 90s.
So a handful of glowing reviews can’t beat a product lots of people like. No sponsored placements.
What people mention
Often liked
Common concerns
Real runner experiences (13)
Showing 7 reviews mentioning fast Show all
Reddit · r/RunningShoeGeeks · Nov 15, 2024 · summarized
PositiveOn a 15 km first run, a runner found the Wave Rebellion Flash 2 shines at faster paces, super light and springy, though awkward to walk in.
Blog · Run Your Story – Dave McDonald · summarized
PositiveWorth a look for a premium uptempo shoe, or a race-day option for those wary of carbon. It suits midfoot strikers, and the foam/plate combo reduces fatigue and aids recovery. Not ideal for heel strikers, less stable in turns, and the G3 rubber may slip on slick surfaces.
Blog · Running Shoes Guru – Paul Soriano · summarized
PositiveA plush landing, with bounce and responsiveness for midfoot strikers and an aggressive rollover for forefoot strikers. The inner mesh irritated his right lateral toes from the first run (he now tapes them), heel striking can be an issue, and midsole stability is limited.
Blog · Doctors of Running – Matt Klein et al. · summarized
PositiveB+/A-/A grades. A firmly neutral shoe, but Mizuno did a nice job promoting forward motion. The midfoot reinforcement needs the laces locked down just right; otherwise his foot slid, or the top of the foot felt pressure.
Blog · tomo.run · summarized
Positive'A shoe that lets you run fast without tiring.' Very high cushioning reduces leg load on the road. Rebound isn't strong, but the Smooth Speed Assist rocker gives efficient propulsion if you control your center of gravity. Stability is lacking for a Mizuno.
Blog · Doktor Nakano blog · summarized
PositiveVery satisfied after 100+ km: a big update that moves it closer to the Wave Rebellion Pro. No midsole collapse, and the outsole rubber shows no significant wear.
Common questions about Mizuno Wave Rebellion Flash 2
What do runners say about Mizuno Wave Rebellion Flash 2?
Runners find it light, springy and best at faster paces, but several say the midfoot is narrow and the heel unstable, especially for heel strikers.
Is Mizuno Wave Rebellion Flash 2 worth it?
Of the 13 reviews with a clear verdict, 69% are positive, 0% mixed and 31% negative. The praise mentioned most is fast. The most common complaint is unstable.
What are the most common complaints about Mizuno Wave Rebellion Flash 2?
The complaints reviewers mention most: unstable (4 reviews) and narrow fit (2 reviews). For example: A runner who loved earlier Rebellions found the Flash 2's midfoot crazily narrow and unstable.
Where do these Mizuno Wave Rebellion Flash 2 reviews come from?
We collected and summarized 13 experiences shared on Reddit and blogs, with links to the original sources. Reviews submitted here are checked for spam before they appear. Every review, submitted here or collected, is read as positive, mixed or negative.
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