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adidas Supernova Rise 3

adidas Supernova Rise 3 Reviews

Daily trainer

Runners find it comfortable and stable for easy miles and walking, but several call it firm or dull, and it feels heavy once the pace picks up.

67Signal score
56% positive
16reviews
How the signal works
The signal score

A score out of 100 for how well reviewed a product is next to others of its kind. It rises with positive reviews and with how many there are; negative and mixed reviews take points off. The best in each category scores in the 90s.

So a handful of glowing reviews can’t beat a product lots of people like. No sponsored placements.

Updated 11 Nov

Check price on Amazon Read 16 reviews

What people mention

Real runner experiences (16)

Showing 6 reviews mentioning stable Show all

Reddit · r/RunningShoeGeeks · Mar 15, 2026 · summarized

Mixed

With mild stability needs, the Supernova Rise 3 is pretty stable for a neutral shoe even on 25 km+ runs, with excellent wet grip, but after 185 km the softish midsole has worn in and is causing an issue.

Reddit · r/RunningShoeGeeks · Mar 14, 2026 · summarized

Positive

Two runs in, they really like the Supernova Rise 3, preferring it to the stiffer, firmer original Prima, and find its stability a godsend.

YouTube · Cole Running · Dec 29, 2025 · summarized

Positive

About 50 miles, mostly easy running plus a few strides. It feels controlled, smooth and cushioned without being mushy, with stability the standout and good grip around wet corners. It feels a little flat but surprisingly responsive when picking up the pace, though it is not meant for tempo or threshold work. Fit is true to size but boxy, and the heel lockdown is not superb, so they used a runner's loop; no hot spots over about an hour.

Blog · Run Lab – Rukku · summarized

Positive

Recommended for runners who value a balance of shock absorption and stability, and for relaxed-pace long runs. But at the same price the FuelCell Rebel v5 beats it for both performance and lightness.

Blog · RunToTheFinish – Stacey Gross · summarized

Positive

A noticeable update: lighter and fresher, with a lighter, breathable Primeweave upper and room for her toes this time. The wide base adds stability, and the outsole doesn't look like it will wear down fast. It runs big (go half a size down), the laces are very short, and it can feel bulky.

Blog · Doctors of Running – Matt Klein (DPT) · summarized

Positive

A-. A pleasant surprise that 'rights the ship' of this shoe line: lighter, more stable and more durable than v2. Balanced cushioning and a stable neutral ride for consistent daily miles. Cons: short laces, very low forefoot volume and a slight posterior heel flare.

Common questions about adidas Supernova Rise 3

What do runners say about adidas Supernova Rise 3?

Runners find it comfortable and stable for easy miles and walking, but several call it firm or dull, and it feels heavy once the pace picks up.

Is adidas Supernova Rise 3 worth it?

Of the 16 reviews with a clear verdict, 56% are positive, 25% mixed and 19% negative. The praise mentioned most is stable. The most common complaint is heavy.

What are the most common complaints about adidas Supernova Rise 3?

The complaints reviewers mention most: heavy (3 reviews).

Where do these adidas Supernova Rise 3 reviews come from?

We collected and summarized 16 experiences shared on Reddit, blogs and YouTube, with links to the original sources. Reviews submitted here are checked for spam before they appear. Every review, submitted here or collected, is read as positive, mixed or negative.

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