Quick note: Some links are affiliate links. We earn a tiny commission if you buy (at no cost to you). Keeps the lights on!

PUMA Deviate Nitro Elite 3

PUMA Deviate Nitro Elite 3 Reviews

RacingRanked #5 in Racing shoes

Fast, bouncy racer with PBs from 5K to marathon; narrow, so it suits narrower feet best.

85Signal score
86% positive
42reviews
How the signal works
The signal score

A score out of 100 for how well reviewed a product is next to others of its kind. It rises with positive reviews and with how many there are; negative and mixed reviews take points off. The best in each category scores in the 90s.

So a handful of glowing reviews can’t beat a product lots of people like. No sponsored placements.

Updated 13 Nov

Check price on Amazon Read 42 reviews

What people mention

Real runner experiences (42)

Add your review

Showing 13 reviews mentioning fast Show all

Reddit · r/RunningShoeGeeks · Sep 2, 2026 · summarized

Positive

Fits a narrow foot perfectly; their favourite racer in a decade over halves and 10Ks.

Reddit · r/RunningShoeGeeks · Aug 8, 2026 · summarized

Positive

Loves it; set their 5k PB and a former 10k PB in it.

Reddit · r/RunningShoeGeeks · Jul 28, 2026 · summarized

Positive

Incredible: one of the most durable racers they have used, light and super fast.

Reddit · r/RunningShoeGeeks · Apr 17, 2025 · summarized

Positive

On a second pair of the DNE3 after many 10k PRs in the first.

YouTube · kofuzi · Jan 27, 2025 · summarized

Positive

About 115 miles of fast sessions from 200 m repeats to marathon effort, plus a half marathon race. They like the light, snug upper that does not pinch, and the foam that absorbs shock without being too squishy and bounces back quickly, giving snappy turnover. At that mileage the foam still felt great and the upper looked pristine apart from slight tongue fraying, though the outsole showed normal wear and scuffing on exposed foam. They would race in it up to the marathon.

Blog · Tom’s Guide – Nick Harris-Fry · summarized

Positive

An excellent racer comparable to the best and cheaper than most, with few faults. Still not his first pick: the Metaspeed Sky Paris and Alphafly 3 feel bouncier, and it lacks a very springy feel.

Blog · Doctors of Running – Matt Klein (DPT) · summarized

Positive

Overall B+/A-: the snappiest Elite yet. One rear PUMAGRIP outsole piece ripped off within 10 miles of running.

Blog · Believe in the Run – Robbe Reddinger, Meaghan Murray, Thomas Neuberger · summarized

Positive

A bouncy, propulsive aliphatic-TPU midsole with more foam, a more responsive ride and a comfier upper, all lighter. 'Puma hit the brief.'

Blog · T3 – Matt Kollat · summarized

Positive

A superb racer that can also train: full of energy in a light package, from parkruns to marathons. Not as versatile as do-it-all trainers.

Blog · Running Shoes Guru – Brandon Law · summarized

Positive

'A good racer, but it isn't amazing.' The switch from PEBA to TPU makes it less bouncy and lively than top racers, and the rocker could be more aggressive. Cushioning holds up over long distances, so many will like it for marathons.

Blog · Runner’s World UK – Rachel Boswell · summarized

Positive

Double thumbs up: lab data showed she runs marathons slightly more economically in it than in her previous racer. Durable, high energy return, nimble and snappy.

Reddit · r/RunningShoeGeeks · Oct 26, 2024 · summarized

Positive

Calls the Deviate Nitro Elite 3 a huge upgrade on the v2; it makes them fly and they accidentally set a 10K PR training in it.

Reddit · r/RunningShoeGeeks · Jul 15, 2024 · summarized

Positive

Ran a 26K progression with a 10K race in the DNE3 and was surprised by how racy it is.

Common questions about PUMA Deviate Nitro Elite 3

What do runners say about PUMA Deviate Nitro Elite 3?

Most runners find the PUMA Deviate Nitro Elite 3 fast, bouncy and comfortable, with many setting PBs from 5K to marathon in it and several calling it stable and durable. The main downsides are a narrow fit, and a few find the heel unstable or the foam fading after a while. It suits narrower feet best.

Is PUMA Deviate Nitro Elite 3 worth it?

Of the 42 reviews with a clear verdict, 86% are positive, 12% mixed and 2% negative. The praise mentioned most is fast. The most common complaint is narrow fit.

What are the most common complaints about PUMA Deviate Nitro Elite 3?

The complaints reviewers mention most: narrow fit (4 reviews), unstable (2 reviews) and wears out fast (2 reviews).

Where do these PUMA Deviate Nitro Elite 3 reviews come from?

We collected and summarized 42 experiences shared on Reddit, blogs and YouTube, with links to the original sources. Reviews submitted here are checked for spam before they appear. Every review, submitted here or collected, is read as positive, mixed or negative.

More racing

Plated race-day super shoes and racing flats, ranked by real runners.

View all racing

Discover more racing

See all racing