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adidas Adizero Adios Pro 4 Reviews

RacingRanked #3 in Racing shoes

Soft, bouncy and fast with a comfier upper than before; the toe box runs narrow, so many size up.

87Signal score

52% positive

110reviews

How the signal works

The signal score

A score out of 100 for how well reviewed a product is next to others of its kind. It rises with positive reviews and with how many there are; negative and mixed reviews take points off. The best in each category scores in the 90s.

So a handful of glowing reviews can’t beat a product lots of people like. No sponsored placements.

Updated 13 Nov

Check price on Amazon Read 110 reviews

What people mention

Often liked

Fast20 Comfortable fit13 Durable12 Responsive8 Great for long runs7

Common concerns

Unstable9 Blisters8 Narrow fit6 Wears out fast5

Real runner experiences (110)

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Showing 12 reviews mentioning durable Show all

Reddit · r/RunningShoeGeeks · Sep 13, 2026 · summarized

Positive

Their GOAT on a third pair, with an outsole lasting 600+ miles.

Reddit · r/RunningShoeGeeks · Sep 12, 2026 · summarized

Mixed

450 km and going strong, though one rod broke around 100 km.

Reddit · r/RunningShoeGeeks · Sep 11, 2026 · summarized

Positive

1,200 km of 20–40 km runs: may be the GOAT for long runs, with impressive Lightstrike durability.

Reddit · r/RunningShoeGeeks · Sep 11, 2026 · summarized

Positive

Almost 430 km with little wear; soft enough for slow daily runs and quick when needed.

Reddit · r/RunningShoeGeeks · Sep 11, 2026 · summarized

Positive

About 500 miles for a heavier runner; great long-run and tempo shoe after its race life.

Reddit · r/RunningShoeGeeks · May 27, 2026 · summarized

Positive

Did a workout in an Adios Pro 4 with about 300 miles on it: less poppy than a fresher Edge Tokyo but still good. Retired their first pair at about 350 miles as it was getting unstable for an overpronator.

Reddit · r/RunningShoeGeeks · Dec 20, 2025 · summarized

Positive

They love the Adios Pro 4 and find it significantly more durable than the Alphafly, though they find it harder to hold hard paces in than the Nike.

Reddit · r/RunningShoeGeeks · Sep 8, 2025 · summarized

Positive

Uses the Adios Pro 4 for training and races, alternating with the EVO SL, and finds it lasts; reckons it could go 400 miles.

Reddit · r/RunningShoeGeeks · Mar 6, 2025 · summarized

Positive

At about 170 miles at 190 lbs they say their pair still feels great, though they plan to order a backup in case the foam goes flat.

Reddit · r/RunningShoeGeeks · Jan 12, 2025 · summarized

Positive

A 45-year-old used the Adios Pro 4 as their daily trainer for 400 km; it is wildly different from the AP3 they loved.

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YouTube · Doctors of Running · Nov 19, 2024 · summarized

Positive

About 100 miles in them, mostly long runs and a 10K time trial. They loved the bounce at first and found the outsole barely worn, but the snappy feel faded after 50-60 miles into a softer ride. The heel feels wobbly, the fit runs short (a bruised toe, so size up half for long races), and it suits forefoot strikers best.

Blog · Men’s Health — Brett Williams · summarized

Positive

Brett Williams found it flat on a slow 10-miler, but on race day it delivered smooth turnover and helped him negative-split the last miles of his strongest marathon. He had no blisters or hotspots over 26.2 miles and found it stable through water stations and corners; it works best around 8:00 per mile or faster.

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Common questions about adidas Adizero Adios Pro 4

What do runners say about adidas Adizero Adios Pro 4?

Most runners describe the Adios Pro 4 as soft, bouncy and fast, with a more comfortable upper than the Adios Pro 3. Many go half a size up because the toe box runs narrow, and some get heel blisters or find it less stable. Mainly used for races and long runs.

Is adidas Adizero Adios Pro 4 worth it?

Of the 110 reviews with a clear verdict, 52% are positive, 27% mixed and 21% negative. The praise mentioned most is fast. The most common complaint is unstable.

What are the most common complaints about adidas Adizero Adios Pro 4?

The complaints reviewers mention most: unstable (9 reviews), blisters (8 reviews) and narrow fit (6 reviews). For example: The cutouts and soft foam make their inner ankles sore.

Where do these adidas Adizero Adios Pro 4 reviews come from?

We collected and summarized 110 experiences shared on Reddit, YouTube and blogs, with links to the original sources. Reviews submitted here are checked for spam before they appear. Every review, submitted here or collected, is read as positive, mixed or negative.