Quick note: Some links are affiliate links. We earn a tiny commission if you buy (at no cost to you). Keeps the lights on!

adidas Adizero Adios Pro 4

adidas Adizero Adios Pro 4 Reviews

RacingRanked #3 in Racing shoes

Soft, bouncy and fast with a comfier upper than before; the toe box runs narrow, so many size up.

87Signal score
52% positive
110reviews
How the signal works
The signal score

A score out of 100 for how well reviewed a product is next to others of its kind. It rises with positive reviews and with how many there are; negative and mixed reviews take points off. The best in each category scores in the 90s.

So a handful of glowing reviews can’t beat a product lots of people like. No sponsored placements.

Updated 13 Nov

Check price on Amazon Read 110 reviews

What people mention

Real runner experiences (110)

Add your review

Showing 20 reviews mentioning fast Show all

Reddit · r/RunningShoeGeeks · Oct 1, 2026 · summarized

Mixed

Ran a 2:58 marathon in it: a weapon, but the heel tore up their Achilles and feet.

Reddit · r/RunningShoeGeeks · Aug 8, 2026 · summarized

Positive

Owns both: the Adios Pro 4 is their marathon and long-distance race shoe, while the EVO SL is a fun daily and tempo shoe that maxes out at 10-12 miles for them.

Reddit · r/RunningShoeGeeks · May 27, 2026 · summarized

Positive

Ran a marathon in the Adios Pro 4 and calls it the best race-day shoe they've tried; the Alphafly 3 was too clunky and noisy for them.

YouTube · Alastair Running · Apr 3, 2026 · summarized

Positive

Used on pavement, including wet sections, and for longer distances. They found the ride cushioned yet responsive, the lockdown excellent and the grip and durability good. Downsides are a stiff feel that needs speed, a short tongue that puts pressure on the front of the foot on longer runs, and an upper that is not very breathable. Best for forefoot and midfoot runners pushing the pace.

Reddit · r/RunningShoeGeeks · Dec 21, 2025 · summarized

Mixed

They own both the Alphafly 3 and the Adios Pro 4 and find the Adidas dramatically less comfortable than the Nike, though they say both are fast.

Reddit · r/RunningShoeGeeks · Nov 6, 2025 · summarized

Positive

After 150 km including races and a marathon, a 2:54 marathoner rates it one of the two best race shoes they've used alongside the Sky Paris.

Reddit · r/RunningShoeGeeks · Apr 14, 2025 · summarized

Positive

A 63-year-old ran a 10K PB on a shakeout run and then a 3:23 marathon in the Adios Pro 4 with barely any soreness the next day. It comes alive at marathon pace, but feels a bit cumbersome on corners, squeaks occasionally and gave them a blister.

Reddit · r/RunningShoeGeeks · Apr 14, 2025 · summarized

Mixed

Ran a 3:04 marathon in the Adios Pro 4 and loves it, but one heel bit badly from halfway and left a nasty bloody blister.

Reddit · r/RunningShoeGeeks · Apr 3, 2025 · summarized

Mixed

A runner set 5K and half PBs in the Adios Pro 4 but finds its softer foam starts to tell beyond 16-18 miles.

Reddit · r/RunningShoeGeeks · Feb 25, 2025 · summarized

Positive

Raced a 10-miler in the Adios Pro 4 with no break-in and cruised to their best race pace; their only complaint is the narrow heel.

YouTube comment · on Ben Parkes · Feb 2, 2025 · summarized

Positive

Ran a strong half marathon in them and found them great throughout, very soft; needed half a size up as they run about a quarter size short.

Reddit · r/RunningShoeGeeks · Jan 17, 2025 · summarized

Positive

Gave up on the Adios Pro 3 after nearly 100 miles of upper discomfort and heel slip, but the Adios Pro 4's upper disappears on the foot. Finds it as stable as the AP3 yet bouncier, lighter and more propulsive, and fits true to size.

Reddit · r/RunningShoeGeeks · Jan 12, 2025 · summarized

Mixed

The Adios Pro 4 doesn't feel great at slower paces but is amazing at faster ones.

Reddit · r/RunningShoeGeeks · Jan 5, 2025 · summarized

Positive

Has the Endorphin Elite, Adios Pro 3 and Endorphin Pro 3; the Adios Pro 4 is closest to the EP3, squishing then propelling, with a smoother transition, a faster feel and a more aggressive toe-off.

Reddit · r/RunningShoeGeeks · Dec 10, 2024 · summarized

Positive

First 11 km tempo run in the Adios Pro 4: true to size, much softer than other super shoes, and it may replace the Alphafly 3 as their favorite race shoe.

Blog · Men’s Health — Brett Williams · summarized

Positive

Brett Williams found it flat on a slow 10-miler, but on race day it delivered smooth turnover and helped him negative-split the last miles of his strongest marathon. He had no blisters or hotspots over 26.2 miles and found it stable through water stations and corners; it works best around 8:00 per mile or faster.

Common questions about adidas Adizero Adios Pro 4

What do runners say about adidas Adizero Adios Pro 4?

Most runners describe the Adios Pro 4 as soft, bouncy and fast, with a more comfortable upper than the Adios Pro 3. Many go half a size up because the toe box runs narrow, and some get heel blisters or find it less stable. Mainly used for races and long runs.

Is adidas Adizero Adios Pro 4 worth it?

Of the 110 reviews with a clear verdict, 52% are positive, 27% mixed and 21% negative. The praise mentioned most is fast. The most common complaint is unstable.

What are the most common complaints about adidas Adizero Adios Pro 4?

The complaints reviewers mention most: unstable (9 reviews), blisters (8 reviews) and narrow fit (6 reviews). For example: The cutouts and soft foam make their inner ankles sore.

Where do these adidas Adizero Adios Pro 4 reviews come from?

We collected and summarized 110 experiences shared on Reddit, YouTube and blogs, with links to the original sources. Reviews submitted here are checked for spam before they appear. Every review, submitted here or collected, is read as positive, mixed or negative.

More racing

Plated race-day super shoes and racing flats, ranked by real runners.

View all racing

Discover more racing

See all racing