Reddit · r/RunningShoeGeeks · Oct 1, 2026 · summarized
MixedRan a 2:58 marathon in it: a weapon, but the heel tore up their Achilles and feet.
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RacingRanked #3 in Racing shoes
Soft, bouncy and fast with a comfier upper than before; the toe box runs narrow, so many size up.
A score out of 100 for how well reviewed a product is next to others of its kind. It rises with positive reviews and with how many there are; negative and mixed reviews take points off. The best in each category scores in the 90s.
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Showing 20 reviews mentioning fast Show all
Reddit · r/RunningShoeGeeks · Oct 1, 2026 · summarized
MixedRan a 2:58 marathon in it: a weapon, but the heel tore up their Achilles and feet.
Reddit · r/RunningShoeGeeks · Sep 20, 2026 · summarized
PositiveLoves it; ran a 2:57 marathon PB.
Reddit · r/RunningShoeGeeks · Sep 5, 2026 · summarized
PositiveThe rocker works: a sub-1:21 half at 47.
Reddit · r/RunningShoeGeeks · Aug 8, 2026 · summarized
PositiveOwns both: the Adios Pro 4 is their marathon and long-distance race shoe, while the EVO SL is a fun daily and tempo shoe that maxes out at 10-12 miles for them.
Reddit · r/RunningShoeGeeks · Jul 18, 2026 · summarized
PositiveA flawless half-marathon race.
Reddit · r/RunningShoeGeeks · May 27, 2026 · summarized
PositiveRan a marathon in the Adios Pro 4 and calls it the best race-day shoe they've tried; the Alphafly 3 was too clunky and noisy for them.
Reddit · r/RunningShoeGeeks · May 13, 2026 · summarized
PositiveLoved it through three amazing races.
YouTube · Alastair Running · Apr 3, 2026 · summarized
PositiveUsed on pavement, including wet sections, and for longer distances. They found the ride cushioned yet responsive, the lockdown excellent and the grip and durability good. Downsides are a stiff feel that needs speed, a short tongue that puts pressure on the front of the foot on longer runs, and an upper that is not very breathable. Best for forefoot and midfoot runners pushing the pace.
Reddit · r/RunningShoeGeeks · Dec 21, 2025 · summarized
MixedThey own both the Alphafly 3 and the Adios Pro 4 and find the Adidas dramatically less comfortable than the Nike, though they say both are fast.
Reddit · r/RunningShoeGeeks · Nov 6, 2025 · summarized
PositiveAfter 150 km including races and a marathon, a 2:54 marathoner rates it one of the two best race shoes they've used alongside the Sky Paris.
Reddit · r/RunningShoeGeeks · Apr 14, 2025 · summarized
PositiveA 63-year-old ran a 10K PB on a shakeout run and then a 3:23 marathon in the Adios Pro 4 with barely any soreness the next day. It comes alive at marathon pace, but feels a bit cumbersome on corners, squeaks occasionally and gave them a blister.
Reddit · r/RunningShoeGeeks · Apr 14, 2025 · summarized
MixedRan a 3:04 marathon in the Adios Pro 4 and loves it, but one heel bit badly from halfway and left a nasty bloody blister.
Reddit · r/RunningShoeGeeks · Apr 3, 2025 · summarized
MixedA runner set 5K and half PBs in the Adios Pro 4 but finds its softer foam starts to tell beyond 16-18 miles.
Reddit · r/RunningShoeGeeks · Feb 25, 2025 · summarized
PositiveRaced a 10-miler in the Adios Pro 4 with no break-in and cruised to their best race pace; their only complaint is the narrow heel.
YouTube comment · on Ben Parkes · Feb 2, 2025 · summarized
PositiveRan a strong half marathon in them and found them great throughout, very soft; needed half a size up as they run about a quarter size short.
Reddit · r/RunningShoeGeeks · Jan 17, 2025 · summarized
PositiveGave up on the Adios Pro 3 after nearly 100 miles of upper discomfort and heel slip, but the Adios Pro 4's upper disappears on the foot. Finds it as stable as the AP3 yet bouncier, lighter and more propulsive, and fits true to size.
Reddit · r/RunningShoeGeeks · Jan 12, 2025 · summarized
MixedThe Adios Pro 4 doesn't feel great at slower paces but is amazing at faster ones.
Reddit · r/RunningShoeGeeks · Jan 5, 2025 · summarized
PositiveHas the Endorphin Elite, Adios Pro 3 and Endorphin Pro 3; the Adios Pro 4 is closest to the EP3, squishing then propelling, with a smoother transition, a faster feel and a more aggressive toe-off.
Reddit · r/RunningShoeGeeks · Dec 10, 2024 · summarized
PositiveFirst 11 km tempo run in the Adios Pro 4: true to size, much softer than other super shoes, and it may replace the Alphafly 3 as their favorite race shoe.
Blog · Men’s Health — Brett Williams · summarized
PositiveBrett Williams found it flat on a slow 10-miler, but on race day it delivered smooth turnover and helped him negative-split the last miles of his strongest marathon. He had no blisters or hotspots over 26.2 miles and found it stable through water stations and corners; it works best around 8:00 per mile or faster.
Most runners describe the Adios Pro 4 as soft, bouncy and fast, with a more comfortable upper than the Adios Pro 3. Many go half a size up because the toe box runs narrow, and some get heel blisters or find it less stable. Mainly used for races and long runs.
Of the 110 reviews with a clear verdict, 52% are positive, 27% mixed and 21% negative. The praise mentioned most is fast. The most common complaint is unstable.
The complaints reviewers mention most: unstable (9 reviews), blisters (8 reviews) and narrow fit (6 reviews). For example: The cutouts and soft foam make their inner ankles sore.
We collected and summarized 110 experiences shared on Reddit, YouTube and blogs, with links to the original sources. Reviews submitted here are checked for spam before they appear. Every review, submitted here or collected, is read as positive, mixed or negative.
Plated race-day super shoes and racing flats, ranked by real runners.