Reddit · r/RunningShoeGeeks · Sep 26, 2026 · summarized
PositiveNothing since has matched it: incredible at fast paces and still good at zone 2.
Quick note: Some links are affiliate links. We earn a tiny commission if you buy (at no cost to you). Keeps the lights on!

RacingRanked #1 in Racing shoes
Fast, bouncy and long-lasting; the main gripe is blisters, lace bite and heel rubbing.
A score out of 100 for how well reviewed a product is next to others of its kind. It rises with positive reviews and with how many there are; negative and mixed reviews take points off. The best in each category scores in the 90s.
So a handful of glowing reviews can’t beat a product lots of people like. No sponsored placements.
Showing 26 reviews mentioning fast Show all
Reddit · r/RunningShoeGeeks · Sep 26, 2026 · summarized
PositiveNothing since has matched it: incredible at fast paces and still good at zone 2.
Reddit · r/RunningShoeGeeks · Jun 24, 2025 · summarized
MixedSet PRs at 5k, 10k and half marathon in the Adios Pro 3, but found the heel loose and lacking cushion and the lace loop pressing on the big toe knuckle.
Reddit · r/RunningShoeGeeks · Jan 7, 2025 · summarized
PositiveA 233 lb runner retired their first AP3 after about 250 hard miles; still fine on a final 18-miler but softer and duller, and they'd buy four more pairs.
YouTube comment · on kofuzi · Nov 26, 2024 · summarized
PositiveThe lacing is annoying for their high insteps and takes fiddling to lock down, but the shoe has cut big chunks off their middle-distance times and their legs feel great afterwards; all their speed work is in it.
Blog · Gearist — Brandon Wood · summarized
PositiveBrandon Wood found it poppy, fun and fast—“made me want to go”—while returning from a car crash. It took about 10 miles to break in, and the rods felt stable rather than intrusive. Grip was great on dry pavement but poor in snow; lacing and heel fit are tricky, and the mesh is scratchy.
Blog · Coach — Nick Harris-Fry · summarized
PositiveNick Harris-Fry found it stiff and unnatural at pace on the first run, but it improved after breaking in. A 15-miler felt smooth and bouncy with no forefoot pain. It is more stable and comfortable than the Pro 2 and a top marathon option, though less speedy for short races and pricier.
Blog · The Running Club — Paolo Corsini · summarized
PositivePaolo Corsini says it remains very fast and responsive after 400+ km. The rods and Lightstrike Pro continued to support him beyond km 30–35 of a marathon, with less fatigue than in the Vaporfly Next% 2. The basic laces and unpadded tongue are fiddly, and the heel-strike rubber wore through.
Reddit · r/RunningShoeGeeks · May 28, 2024 · summarized
MixedAs uncomfortable as the Adios Pro 3 is for them, it is still their best-performing race shoe.
Reddit · r/RunningShoeGeeks · Apr 27, 2024 · summarized
PositiveHad only a minor tongue issue with the Adios Pro 3; otherwise sublime, durable and stable, and 10-20 seconds per km faster for them than other shoes.
Reddit · r/RunningShoeGeeks · Feb 27, 2024 · summarized
PositiveOn an 11-mile first run with 8 at marathon pace, the AP3 lived up to the hype: great foam, confident outsole grip and a rocker that nudged them forward, after swapping laces to avoid upper irritation.
Reddit · r/RunningShoeGeeks · Feb 11, 2024 · summarized
PositiveThe Adios Pro 3 is the fastest super shoe they've owned, ahead of the Vaporfly 2 and 3 and Alphafly 2; its firm Lightstrike gives them the most energy return.
Reddit · r/RunningShoeGeeks · Nov 23, 2023 · summarized
PositiveFinds the Adios Pro 3 quicker than the Takumi Sen: the extra stack, carbon rods and better rocker outweigh the small weight gain.
Reddit · r/RunningShoeGeeks · Nov 23, 2023 · summarized
PositiveLoves the Takumi for speed work, but the Adios Pro 3 is faster for 5k and up, better at holding pace on tired legs late in a race.
Reddit · r/RunningShoeGeeks · Nov 23, 2023 · summarized
PositiveUses the Adios Pro 3 for any race of 5k or more because it is more propulsive and helps hold faster paces for longer; keeps the Takumi Sen for short intervals.
Reddit · r/RunningShoeGeeks · Nov 13, 2023 · summarized
PositiveUsually runs 8:30-9:00 per mile, but their first run in the Adios Pro 3 was their fastest 5k ever at 8:17 pace without feeling gassed.
Reddit · r/RunningShoeGeeks · Nov 13, 2023 · summarized
PositiveThe Adios Pro 3 is their go-to race shoe and handles everything well; set a half-marathon PB in it and prefers it to the Vaporfly 3 on hills.
Reddit · r/RunningShoeGeeks · Nov 8, 2023 · summarized
PositiveSmashed their 5k PR in the Adios Pro 3 six days after a marathon, then ran a 10k PR almost effortlessly a month later; calls it absolutely incredible.
Reddit · r/RunningShoeGeeks · Oct 29, 2023 · summarized
PositiveRan 10 miles in the Adios Pro 3 while training for a first half marathon: much bouncier than the Boston 12 and a little less stable, but it kept them moving at a fast pace and is very light.
Reddit · r/RunningShoeGeeks · Oct 4, 2023 · summarized
MixedLoves the effect of the Adios Pro 3 and feels faster in it than the Metaspeed Sky+, but the lacing and upper feel bad despite relacing and a runner's knot.
Reddit · r/RunningShoeGeeks · Jul 23, 2023 · summarized
PositiveAfter 50 km on a half-marathon plan, the AP3 is the best shoe they've run in: huge stack and bounce that pushes you forward at pace, though a thin stiff upper gave an Achilles blister until they re-laced.
Reddit · r/RunningShoeGeeks · Jul 23, 2023 · summarized
PositiveRan a sub-18 5k PB in the AP3 and loves it, but it lacks the ankle support needed for aggressive turns.
Reddit · r/RunningShoeGeeks · Apr 22, 2023 · summarized
PositiveThe Adios Pro 3 is their go-to race shoe with a fairly wide forefoot; they set PRs in it in two half marathons.
Reddit · r/RunningShoeGeeks · Mar 30, 2023 · summarized
PositiveTook the Adios Pro 3 on a 20-mile run and was blown away by the extra speed, averaging 7:48 per mile.
Reddit · r/RunningShoeGeeks · Mar 2, 2023 · summarized
MixedFirst run in the Adios Pro 3 felt super bouncy and rather unstable, a bit loose at the ankle with some rubbing, but very fast, settling into a nice groove after a few miles.
Reddit · r/RunningShoeGeeks · Jan 22, 2023 · summarized
PositiveRan a 10k PB on their first run in the Adios Pro 3, a totally different experience from the Vaporfly; the best shoe in their rotation.
Reddit · r/RunningShoeGeeks · Sep 21, 2022 · summarized
PositiveFirst run in the Adios Pro 3 was a 10-mile marathon-pace session three weeks before a marathon; surprised by how easily it held goal pace and how fresh their legs felt, and it may replace the Alphafly 2 for the race.
Most runners find the Adios Pro 3 fast and bouncy, with a midsole and outsole that last for hundreds of miles. The upper and laces are the main complaint, with blisters, lace bite and heel rubbing common, and some find it wobbly. Works best for runners who can get the lockdown right.
Of the 162 reviews with a clear verdict, 59% are positive, 22% mixed and 19% negative. The praise mentioned most is durable. The most common complaint is blisters.
The complaints reviewers mention most: blisters (4 reviews), unstable (4 reviews) and heel slip (2 reviews). For example: They got a blister near the big toe when using the Adios Pro 3 and the original S4, and suspect the upper material is the cause.
We collected and summarized 162 experiences shared on Reddit, YouTube and blogs, with links to the original sources. Reviews submitted here are checked for spam before they appear. Every review, submitted here or collected, is read as positive, mixed or negative.
Plated race-day super shoes and racing flats, ranked by real runners.